Weigh In record (no journal entry) for 13 January 2011
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1005 kcal
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Fat: 31.50g | Prot: 75.00g | Carbs: 108.50g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Chick Fil A Nuggets, Honey Roasted BBQ Sauce, Grilled Chicken Sandwich No Bun, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Great Value American Slice, Joseph's Oat Bran & Stone Ground Pita. more...
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steady weight
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