Weigh In record (no journal entry) for 03 February 2021
|
96 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1626 kcal
|
Fat: 67.30g | Prot: 85.04g | Carbs: 170.02g.
Lunch: Беляш, Форель на Пару, Гречка Отварная. Dinner: Хлебец, Блинчики, Кофе с Молоком и Сахаром. Snacks/Other: Колбаса Докторская, Блинчики, Круассан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanok.sokol's Weight History
|