Weigh In record (no journal entry) for 03 February 2021
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72 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1388 kcal
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Fat: 29.00g | Prot: 62.98g | Carbs: 215.58g.
Lunch: Kobe Tepung Bumbu, Daun Bawang, Cabai Merah atau Rawit, Telur Dadar, Ikan Asin, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Daun Bawang, Kobe Bon Cabe Sambal Tabur, Cuka, Cabai Merah atau Rawit, Bawang Putih, Dimsum, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.8 kg a Week
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putri novi'artanti's Weight History
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