Weigh In record (no journal entry) for 03 February 2021
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1563 kcal
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Fat: 55.87g | Prot: 40.44g | Carbs: 247.78g.
Breakfast: Quaker Instant Oatmeal, Papaya. Lunch: Champ Sosis Ayam, Egg, Mustard Greens, Garlic , Bimoli Minyak Goreng, Nasi Putih. Dinner: Nestle Bear Brand Milk, Papaya, Regal Marie. Snacks/Other: Pancakes with Butter and Syrup , Choki Choki Chococashew, Josh Food Kuping Gajah Mini. more...
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1617 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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avriliaj's Weight History
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