Weigh In record (no journal entry) for 03 February 2021
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68.5 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1193 kcal
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Fat: 44.43g | Prot: 85.66g | Carbs: 108.02g.
Breakfast: Варенье, Сметана 15%, Творог 5%, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Магнит Венигрет Овощной . Dinner: Капустный Салат, Куриная Грудка. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Gaining 0.7 kg a Week
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