Weigh In record (no journal entry) for 03 February 2021
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92.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1710 kcal
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Fat: 80.28g | Prot: 62.26g | Carbs: 183.04g.
Breakfast: Regular, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas. Lunch: Groene Thee Lemon, Suiker. Dinner: Lidl Mango Ijs, AH Varkensschouder Karbonade , Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei. Snacks/Other: Fuji Appels, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Gaining 4.9 kg a Week
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