Weigh In record (no journal entry) for 03 February 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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452 kcal
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Fat: 20.03g | Prot: 32.46g | Carbs: 34.43g.
Breakfast: Café, Pão Francês. Lunch: Berinjela Cozida, Carne de Porco do Lombo Assada. more...
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Losing 3.5 kg a Week
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