Weigh In record (no journal entry) for 03 February 2021
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79 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1485 kcal
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Fat: 73.11g | Prot: 58.33g | Carbs: 135.96g.
Breakfast: Edeka Hafermilch, Gut & Günstig Haferflocken. Lunch: Spiegelei, Edeka China-Gemüse. Dinner: Edeka Blattspinat TK, Gut & Günstig Hirtenkäse, Gut & Günstig Frischer Blätterteig. more...
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Gaining 0.1 kg a Week
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