Weigh In record (no journal entry) for 03 February 2021
|
104.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
3318 kcal
|
Fat: 135.68g | Prot: 230.07g | Carbs: 284.88g.
Breakfast: Orangen, Gekochtes Ei, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Chinakohl, Grafschafter Dinkelvollkornbrot, Lidl Roggenvollkornbrot. Lunch: Lindt Schokolade 90%, BioBio Bergkäse (20g), Weißes Weizenmehl (Allzweck), Aldi Milch 1,5%, Glenfell Hähnchenbrustfilet, Blumenkohl, Vollkornnudeln. Dinner: Real Quality Riesen Bohnen Weiß, Rapsöl, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Lindt Schokolade 90%. Snacks/Other: Mandeln, Eiweißpulver Vanille, Quark Magerstufe, Haferflocken, Leinsamen, Paranüsse, Ei, Mandeln, Eiweißpulver Vanille, Quark Magerstufe, Haferflocken, Leinsamen, Paranüsse, Ei. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|