Weigh In record (no journal entry) for 03 February 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1295 kcal
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Fat: 52.78g | Prot: 71.49g | Carbs: 125.43g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Schlagsahne, Ei, Greyerzer, Kartoffeln, Gut & Günstig Speise Quark 20% Fett, Zucchini, Rosenkohl, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Harter Parmesan, Schwarzbrot, Gemischte Blattsalate, Champignons, Gurke (mit Schale), Karotten, Spitzpaprika, Mozzarella. Snacks/Other: Weißwein. more...
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1846 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Horseback Riding - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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