Weigh In record (no journal entry) for 03 February 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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939 kcal
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Fat: 34.29g | Prot: 32.36g | Carbs: 134.94g.
Breakfast: Roshen Chocolate, Plum (Cooked or Canned), Walnuts, Hazelnuts Filberts, Almonds . Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chocolate Covered Halvah, Whole Wheat Bread, Tangerine, Orange, Banana, Sponge Cake with Icing, Peach (Cooked or Canned). Dinner: Snickers Snickers. more...
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Losing 0.1 kg a Week
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Ani Makarya's Weight History
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