View Diet Calendar, 03 February 2021:
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1120 kcal
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Fat: 30.79g | Prot: 95.39g | Carbs: 104.02g.
Breakfast: Ikan Tuna, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nestle Honey Stars, Susu Kedelai. Lunch: Sayur Campuran, Bakwan, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Tuna, Terung, Tomat, Sawi, Buncis, Brokoli Dimasak (dari Segar), Selada, Sosis Ayam. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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