Weigh In record (no journal entry) for 01 February 2021
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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925 kcal
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Fat: 16.75g | Prot: 50.95g | Carbs: 141.01g.
Breakfast: Labu, Perkedel Jagung, Indofood Kecap Manis, Usus Ayam, Nasi Putih. Lunch: Usus Ayam, Nasi Putih, Putih Telur Matang, Indofood Kecap Manis. Dinner: Bakpao, Tahu Bacem, Nasi Putih, Usus Ayam. Snacks/Other: Wedang Ronde. more...
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Gaining 2.6 kg a Week
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reveluv407's Weight History
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