Weigh In record (no journal entry) for 05 February 2014
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137.9 kg
Lost so far: 0.9 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1315 kcal
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Fat: 26.25g | Prot: 69.50g | Carbs: 206.00g.
Breakfast: Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Lunch: Great Value Whole Wheat Linguine, Wal-Mart Thick and Chunky Salsa - Mild. Dinner: Minute Instant Whole Grain Brown Rice, Great Value Medium Chunky Salsa, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Fisherman's Wharf Tilapia Fillets. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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4235 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sitting - 5 hours, Driving - 30 minutes. more...
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Losing 8.9 kg a Week
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wandam1965's Weight History
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