Weigh In record (no journal entry) for 02 February 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1955 kcal
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Fat: 64.39g | Prot: 115.48g | Carbs: 232.20g.
Breakfast: Queijo Branco, Sadia Mortadela Defumada, Pão Caseiro, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rocambole de Carne, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Aipim (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão, Laranjas. Snacks/Other: Banana Caturra, Leve Crock Granola sem Adição de Açúcar, Tirol Iogurte Desnatado Tirol, Portão de Cambuí Doce de Leite em Tablete, Growth Supplements Whey Protein Isolado Natural. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tiagobeta's Weight History
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