Weigh In record (no journal entry) for 02 February 2021
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76.1 kg
Lost so far: 2.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1794 kcal
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Fat: 68.18g | Prot: 95.71g | Carbs: 195.28g.
Breakfast: Bolinho de Arroz. Lunch: Hemmer Picles Suave em Conserva, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Macarrão. Snacks/Other: Sanduíche de Presunto e Queijo, Hitt Nuts Amendoim Crocante, Hitt Nuts Amendoim Crocante. more...
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Gaining 0.4 kg a Week
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Jessica Tofanelo's Weight History
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