Weigh In record (no journal entry) for 02 February 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1302 kcal
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Fat: 64.34g | Prot: 50.56g | Carbs: 132.10g.
Breakfast: Kaffee mit Milch und Zucker, Schinken (Regulär, ca. 11% Fett), Butter, Dinkelvollkornbrot. Lunch: Stastnik Kantwurst, Rote Paprika, Rapsöl, Nudeln (Gekocht). Dinner: Clever Cottage Cheese, Gurke (mit Schale), Cocktailtomaten, Finn Crisp Roggenvollkornknäcke, Elfin Rollheringe. Snacks/Other: Balisto Korn Cereal , Krautsalat, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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steady weight
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karin_kala's Weight History
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