DPalmieri's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

110.2 kg Lost so far: 0 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

751 kcal

Fat: 15.35g | Prot: 36.90g | Carbs: 120.83g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Kraft Mexican Style Taco Cheese, GFS Deli Turkey Breast, Spinach. Snacks/Other: Banana. more...

3286 kcal

Exercise: Shoveling Snow - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DPalmieri's Weight History

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DPalmieri's Journal, 05 Feb 14

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DPalmieri's Weight History