Weigh In record (no journal entry) for 02 February 2021
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1120 kcal
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Fat: 52.01g | Prot: 64.39g | Carbs: 96.37g.
Breakfast: Dolce Gusto Cafe Au Lait, Total Sweet Xylitol, Elmlea Single Cream, Lowicz Twarog Half Fat Curd Cheese. Lunch: Schneider Brot Whole Grain Rye Bread, Chicken Meat (Roasting) , Vinegret Beans. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Simple Salad, Tesco Finest Cumberland Pork Sausages. Snacks/Other: Zefir. more...
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2322 kcal
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Exercise:
Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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