Weigh In record (no journal entry) for 02 February 2021
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113.5 kg
Lost so far: 14 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1384 kcal
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Fat: 59.26g | Prot: 52.95g | Carbs: 167.14g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Kohleintopf, Mangos, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Brunch Schoko Creme, Sylter Salatdressing, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Lidl Hähnchenbrust, Eierkuchen. Snacks/Other: Kaffee mit Milch, Tangerine, Ja! Schokoküsse. more...
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Gaining 7 kg a Week
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