Weigh In record (no journal entry) for 05 February 2014
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1458 kcal
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Fat: 53.09g | Prot: 112.81g | Carbs: 168.41g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Minestrone Soup (Home Recipe). Dinner: Cooked Mushrooms, Low Gluten Bread, Premier Selections Beef Steak Strips, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Snacks/Other: Protein Shake, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Peach, Lowfat Plain Yogurt, Plums. more...
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4100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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ChantelleWebber's Weight History
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