Weigh In record (no journal entry) for 02 February 2021
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1608 kcal
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Fat: 73.08g | Prot: 84.64g | Carbs: 150.17g.
Breakfast: Honig, Magerquark, Globus Beeren-Mix TK, Haferflocken, Ja! Räucherlachs, Ja! Frischkäse Doppelrahmstufe, Goldähren Haferbrot mit 25% Ölsaaten, Teekanne Heiße Liebe. Dinner: Beste Ernte Tiefkühl Beeren, Ja! Frischkäse Doppelrahmstufe, Alpro Mandelmilch Vanille, Brokkoli, Nudeln (Gekocht), Spreequell Berliner Fassbrause, Spiegelei, Ostsee Fisch Stremel-Lachs. more...
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Gaining 1.4 kg a Week
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charmainefunni's Weight History
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