Weigh In record (no journal entry) for 02 February 2021
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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971 kcal
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Fat: 51.24g | Prot: 58.69g | Carbs: 73.60g.
Breakfast: Turşu, Yeşil Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Hindi Eti, Tam Yağlı Sade Yoğurt, Kabak Yemeği, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Altınkılıç Kefir, Yeşil Çay, Ceviz, Mandalina. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MerveSavut's Weight History
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