Only a little drop but after a week of fluctuations I’m just pleased it’s even that. Stock control issues on the scales front but a cm down on the waist so all 👍🏼
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1361 kcal
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Fat: 50.13g | Prot: 81.86g | Carbs: 134.95g.
Breakfast: Blueberries , Sainsbury's Chia Seeds, Bananas, Oats, Bio-Tiful Kefir. Lunch: Butter, Leeks, Onions, Smoked Haddock (Fish), Potato, Semi-Skimmed Milk. Dinner: Cypressa Tahini, Greek Yoghurt, Red Cabbage , Celeriac , Carrots , U Steak Haché, Red Tomatoes, Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Red Table Wine, McVitie's Dark Chocolate Hobnob, Apples . more...
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Losing 0.3 kg a Week
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Comments
Inches matter not lbs means the body is becoming more toned
02 Feb 21 by member: Chestnut63
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Thanks, Chestnut, yes totally, so many variables in day to day weight.
02 Feb 21 by member: JanusWoman
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JanusWoman's Weight History
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