Weigh In record (no journal entry) for 02 February 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1021 kcal
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Fat: 32.72g | Prot: 40.76g | Carbs: 150.32g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Nutrijell Agar-Agar, Pepaya, Buah Anggur, Buah Naga, Stroberi, Pisang. Lunch: Nila (Ikan), Cadbury Dairy Milk Lickables, Selamat Chocolate Wafer, Cumi Goreng, Tahu, Sambal Goreng, Nasi Putih, Pare, Jagung Manis Kuning, Telur Rebus, Bakso Ayam, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Ketan (Ketan). Dinner: Telur, Pare, Jagung Rebus, Cabai Merah atau Rawit, Sania Minyak Goreng, Nasi Ketan (Ketan). Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 0.1 kg a Week
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abysatshan's Weight History
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