Weigh In record (no journal entry) for 02 February 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1307 kcal
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Fat: 61.75g | Prot: 76.30g | Carbs: 101.88g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Getrocknete Kürbiskerne, Ei, Greyerzer, Gut & Günstig Speise Quark 20% Fett, Zwiebeln, Zucchini. Dinner: Pecorino, Mozzarella, Spitzpaprika, Karotten, Gurke (mit Schale), Champignons, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Weißwein. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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