Weigh In record (no journal entry) for 30 January 2021
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99 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2957 kcal
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Fat: 145.70g | Prot: 137.83g | Carbs: 276.75g.
Breakfast: Геркулес Овсяная Каша на Молоке, Nespresso Кофе с Молоком, Мёд. Lunch: Nespresso Кофе с Молоком, Каждый День Шаурма с Курицей. Dinner: Картошка Тушеная, Свинина Тушеная, Говядина Тушеная. Snacks/Other: Апельсин, Rule 1 Протеин. more...
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Gaining 0.1 kg a Week
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Byurchenko's Weight History
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