Weigh In record (no journal entry) for 31 January 2009
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2009:
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1052 kcal
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Fat: 39.06g | Prot: 56.56g | Carbs: 118.54g.
Breakfast: margarine, pain, eggs, pop tart chocolate. Lunch: cookies, mayonnaise, tomatoes, pain epeautre, cottage, cucumber. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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mastervan's Weight History
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