aliagheisa's Journal, 02 Feb 21

happy lunch :)

View Diet Calendar, 02 February 2021:
1312 kcal Fat: 58.72g | Prot: 89.88g | Carbs: 108.94g.   Breakfast: Yakult Yakult, Putih Telur Matang. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Tempe Mendoan, Tahu Goreng. more...

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Comments 
resep ayamnya donggg kak 
02 Feb 21 by member: faizah1717
Nitip 
02 Feb 21 by member: 2020kuruss
. 
02 Feb 21 by member: kayla azra
Ayamnya brp gram ka? 
02 Feb 21 by member: kayla azra
Halo kak, aku pake Ayamnya 100gr kak, untuk bumbunya aku beli jadi dipasar bilang aja bumbu ungkep ayam  
02 Feb 21 by member: aliagheisa
bisa pakai bumbu racik ayam goreng kalorinya gak banyak ko' 
02 Feb 21 by member: thynatarra
100 gram saat mentah atau 100 gram ayam matang ka? 
03 Feb 21 by member: kayla azra
Biasa aku timbang mentah kak 
04 Feb 21 by member: aliagheisa

     
 

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