Weigh In record (no journal entry) for 02 February 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1827 kcal
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Fat: 43.15g | Prot: 190.31g | Carbs: 170.73g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Pesche. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane alla Segale. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Petto di Pollo . Snacks/Other: MG Food Crema di Arachidi , Milbona Skyr Magro Bianco, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Nutrend Protein Bar 23% - Almond. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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