Weigh In record (no journal entry) for 02 February 2021
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57.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1193 kcal
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Fat: 35.28g | Prot: 105.55g | Carbs: 112.25g.
Breakfast: Danone Activia Çilekli , Fellas Protein Bar Peanut & Cacao. Lunch: İçim Fit Yüksek Proteinli Süt. Dinner: Mevsim Salata, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara). Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Badem, Elma. more...
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1636 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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honeysucc's Weight History
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