Weigh In record (no journal entry) for 01 February 2021
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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681 kcal
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Fat: 16.14g | Prot: 60.99g | Carbs: 67.10g.
Breakfast: Dorset Cereals Honey Granola , Skyr Icelandic Style Yogurt Mixed with Honey. Dinner: Monster Energy Ultra, Fibre One Carrot Cake Bar, Tesco Flame Grilled Chicken Chunky Breast Pieces, Marks & Spencer Extra Fine Asparagus. Snacks/Other: Tesco Melon & Grapes. more...
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Losing 5.6 kg a Week
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