sujanz's Journal, 01 Feb 21


View Diet Calendar, 01 February 2021:
1100 kcal Fat: 56.97g | Prot: 80.61g | Carbs: 66.08g.   Breakfast: WellMix Protein 90, Kaffee. Lunch: Reis (Gekocht), Champignons, Hähnchenkeule Fleisch (Gerostet), Kaffee. Dinner: Boskoop, Freiland Puten Puten Mortadella, Vollkornbrot. Snacks/Other: Knabsi Königliche Nussmischung, Kaffee, Knabsi Königliche Nussmischung. more...
2485 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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