|
5:55am, Thurday day 13. I am not beating myself up. I only want to say that I am bummed out that after the relapse, pig out, binge, what ever it's called that now I have to re-lose that weight! I could be several lbs. closer to my goal right now. I must stop for it is a speach to myself I do not need, but a lesson to be learned.
View Diet Calendar, 13 January 2011:
|
1706 kcal
|
Fat: 63.09g | Prot: 85.55g | Carbs: 204.21g.
Breakfast: milk, general mills cereal Chex honey not, bread, egg. Lunch: salad, smart balance buttery spread, home pride bread, Condensed Tomato Soup. Dinner: Light Raspberry Cabernet Vinaigrette, butter, whole wheat role, beets, mashed potatoes, tilapia. Snacks/Other: spinach dip, pretzels, sunflower seeds, chili, carrot. more...
|
|
2749 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|