Julie Nims's Journal, 04 Feb 14

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Well started my journey on Atkins yesterday. The first day went pretty well. I did start to have my late night sugar/carb cravings around 9PM but I pushed through and had zero cheats! Today I am having a lot of tooth pain from a persistent issue. It has been making wanting to eat difficult as it is super sensitive to just about everything. I did purchase some Atkins milk chocolate shakes and I have to say they are delish!! I would definitely recommend.

View Diet Calendar, 04 February 2014:

1947 kcal

Fat: 151.49g | Prot: 112.34g | Carbs: 38.44g. Breakfast: Oscar Mayer Traditional Bacon, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Tillamook Medium Cheddar Cheese, Black Olives. Dinner: Cook's Ham Steaks, Cooked Asparagus (Fat Added in Cooking), Cinnamon. Snacks/Other: Mustard, Whipping Cream, Jell-O Sugar Free Raspberry Gelatin, Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Cream (Half & Half), Atkins Advantage Milk Chocolate Delight Shake. more...

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Comments

That's awesome! late night munching is my biggest issue. Do you think the Atkins diet is affordable?

04 Feb 14 by member: ivysnooks95

I will definitely say that I am spending more on food than I was non dieting. Meat and dairy are pretty pricey. I am trying to be creative in how I eat. I bought some of the shakes and bars on Vitacost's website because they are much cheaper on their then say at Walmart or Winco (where I usually shop). I really like the Atkins shakes (which is shocking) so I am going to invest more in their products in the weeks to come. This week I did a lot of eggs. I also like black olives and cheese. The meat is expensive but I bought a lot of meat for dinners and such when I was non dieting. Its more about buying steak instead of say ground beef (same carbs but recipes are similar and easier to stick to Atkins). Thanks for your support.

06 Feb 14 by member: Julie Nims


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Julie Nims's Journal, 04 Feb 14

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