Weigh In record (no journal entry) for 04 February 2014
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116.6 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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689 kcal
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Fat: 20.90g | Prot: 50.17g | Carbs: 77.71g.
Breakfast: Toasted Whole Wheat Bread (Commercial), I Can't Believe It's Not Butter! Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Milk. Dinner: Skim or Nonfat Milk (Calcium Fortified), Coffee with Skim Milk, Mixed Vegetables (Frozen), Sutton & Dodge Beef Top Round Roast. more...
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steady weight
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