Weigh In record (no journal entry) for 01 February 2021
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1285 kcal
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Fat: 27.39g | Prot: 70.29g | Carbs: 162.45g.
Breakfast: Monster Beverage Ultra Sunrise, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Bananas . Dinner: Truly Spiked & Sparkling, G Hughes Sugar Free BBQ Sauce, Minute Ready to Serve Brown Rice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Mild Italian Chicken Sausage. more...
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Losing 0.7 kg a Week
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myabsaregone's Weight History
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