Weigh In record (no journal entry) for 01 February 2021
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86.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2371 kcal
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Fat: 126.54g | Prot: 184.04g | Carbs: 122.74g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Itambé Leite Pro Desnatado, São Pedro Queijo Minas Artesanal Canastra, Pão Low Carb. Lunch: Habib's Caesar Salad, Peito de Frango. Dinner: Canastra Queijo Minas Artesanal, Picanha Suina, Frango Grelhado. Snacks/Other: Saúde no Copo Açaí, Qualitá Maçã, Chá de Hibisco. more...
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738 kcal
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Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Saraivacoelho's Weight History
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