Weigh In record (no journal entry) for 04 February 2014
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1383 kcal
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Fat: 46.80g | Prot: 57.95g | Carbs: 185.29g.
Breakfast: Roscón de Reyes, Galleta de Mantequilla o Azúcar, Huevo Frito, Pan Integral. Lunch: Frutillas, Jugo de Mora, Soprole Crema Espesa, Lentejas Cocidas, Arroz Blanco, Pechuga de Pollo, Lechuga de Hoja Verde, Tomates. Dinner: Leche con Chocolate Alpin, Roscón de Reyes. Snacks/Other: Café con Leche, Galleta de Mantequilla o Azúcar, Soprole Flan de Caramelo. more...
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1470 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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