Weigh In record (no journal entry) for 01 February 2021
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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909 kcal
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Fat: 33.75g | Prot: 40.85g | Carbs: 112.48g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Clara de Ovo. Lunch: Limonada, Arroz com Cenoura, Camil Feijão Carioca Cozido, Frimesa Linguiça Toscana. Dinner: Arroz com Cenoura, Frimesa Linguiça Toscana. Snacks/Other: Limonada, Quatá Ricota Fresca, Wickbold Pão de Forma Integral, Chamyto Leite Fermentado . more...
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1754 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vanusa.oa's Weight History
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