Weigh In record (no journal entry) for 01 February 2021
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62.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1066 kcal
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Fat: 33.31g | Prot: 45.01g | Carbs: 162.86g.
Breakfast: Mamão. Lunch: Viçosa Doce de Leite, Cepêra Mostarda com Mel, Molho de Pimenta, Hemmer Pimenta Biquinho, Fava, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Berinjela Cozida, Cebolas, Batata Inglesa Cozida, Sadia Galeto. Dinner: Abacaxi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tirolez Queijo Mussarela, Tomates, Manteiga (com Sal), Orégano, Plus Vita Pão de Forma Integral, Sadia Presunto sem Capa de Gordura. Snacks/Other: Nestlé Farinha Láctea, Molico Leite Desnatado em Pó, Nestlé Nescau 33% Menos Açúcares, Banana. more...
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2208 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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milena-amancio's Weight History
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