Weigh In record (no journal entry) for 01 February 2021
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1282 kcal
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Fat: 79.21g | Prot: 51.82g | Carbs: 93.01g.
Breakfast: Hun Pekmez, Serel Tahin, Çerezya Çiğ Badem İçi, Kuru Erik, Elma, Tam Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Karışık Yeşil Salata, Zeytin, Torku Tam Yağlı Beyaz Peynir, Sahanda Yumurta. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Mücver, Pırasa Yemeği. Snacks/Other: Vince Bitter Çikolata. more...
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Losing 0.6 kg a Week
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turkuaz100's Weight History
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