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had a really good day, from being sick for 2 days i stayed on track. worked out for only 55 mins at 3.30 miles, used weights while i worked out on the treadmill. tomorrow is WI and im sure that i lose what i gained last week, well lets hope.
View Diet Calendar, 12 January 2011:
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1401 kcal
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Fat: 32.90g | Prot: 46.90g | Carbs: 232.52g.
Breakfast: Craisins, Hazelnut Coffee Creamer, Coffee, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, apple, Blueberries. Lunch: White Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Baked Potato Chips, Chipotle Southwest Sauce, green peppers, lettuce, 6" Turkey Breast and Ham. Snacks/Other: cookies and cream icecream,donna, clover valley wheat crackers, grape-nuts, Apple Pie a la Mode Nonfat Yogurt (Weight Watchers). more...
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2270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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