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Kate GB
Journal
12 Jan 11
Kate GB's Journal, 12 Jan 11
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Weigh In record (no journal entry) for 12 January 2011
49.0 kg
Lost so far:
1.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2011:
919 kcal
Fat: 58.84g | Prot: 71.87g | Carbs: 22.11g.
Breakfast:
bacon, salsa casa mamita, fried eggs, coffee, reduced fat milk 2.
Lunch:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
Dinner:
Egg Crepes.
more...
1579 kcal
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Kate GB's Weight History
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