treehugger81's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

87.8 kg Lost so far: 8.8 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1742 kcal

Fat: 79.83g | Prot: 79.18g | Carbs: 193.62g. Breakfast: Honey Nut Cheerios, Cheddar Cheese, Nearby Eggs Extra Large Eggs. Lunch: Quaker Multigrain Hot Cereal, Kraft Three Cheese with A Touch of Philadelphia. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: General Mills Chocolate Lucky Charms Cereal, M&M's Minis Chocolate Candies (Fun Size), Dove Dark Chocolate Hearts. more...

3186 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...

Losing 1.6 kg a Week

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treehugger81's Journal, 04 Feb 14

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