Weigh In record (no journal entry) for 01 February 2021
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1008 kcal
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Fat: 39.10g | Prot: 44.47g | Carbs: 138.41g.
Breakfast: Citron, Eau, Café Décaféiné, Banane, Pain Blanc Grillé. Lunch: Haricots Blancs, Vinaigre, Salade Verte, Jambon, Pain Blanc Grillé. Dinner: Avocat, Betteraves, Carottes, Pommes Granny-Smith , Noix Mélangées, Emmental, Salade Verte. more...
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3745 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 5 hours, Gym - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 4 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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