Weigh In record (no journal entry) for 01 February 2021
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77.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1977 kcal
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Fat: 90.34g | Prot: 73.24g | Carbs: 210.95g.
Lunch: Milka Alpenmilchcreme, Coppenrath & Wiese Speku-Duett Spekulatiuscreme, Langnese Mini Twister, Spiegelei, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Dulano Geflügel-Mortadella (10g). Dinner: McDonald's Pommes Frites (Mittel), Chicken Döner. Snacks/Other: Milka Alpenmilchcreme. more...
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2400 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Breastfeeding - 40 minutes, Housework - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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