Weigh In record (no journal entry) for 01 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3865 kcal
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Fat: 203.81g | Prot: 94.50g | Carbs: 428.38g.
Breakfast: Nozes de Nogueira, Papaia, Maçãs Granny Smith, Vivani Chocolate 99%, Café. Lunch: Continente Miolo de Caju , Nozes de Nogueira, Óleo de Coco, Cenouras, Courgette, Beringela. Dinner: Lidl Frutos Vermelhos Congelados, Continente Ameixa Seca, Continente Miolo de Caju , Kiwi. Snacks/Other: Nozes de Nogueira. more...
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1882 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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soares.silva's Weight History
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