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azizovamavzuna
Journal
01 Feb 21
azizovamavzuna's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
69 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1042 kcal
Fat: 39.22g | Prot: 53.83g | Carbs: 117.48g.
Breakfast:
Пицца с Ветчиной и Грибами.
Lunch:
Курица по Французски, Макфа Вермишель Длинная "Спагетти" .
Dinner:
Перец Фаршированный Мясом и Рисом.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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azizovamavzuna's Weight History
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