Weigh In record (no journal entry) for 01 February 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1350 kcal
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Fat: 59.54g | Prot: 77.92g | Carbs: 109.02g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Olivenöl, Pecorino, Alnatura Tomaten Stücke, Cucina Passata Rustica Classico, Aubergine. Dinner: Schwarzbrot, Gemischte Blattsalate, Champignons, Gurke (mit Schale), Karotten, Spitzpaprika, Thunfisch in Wasser (Konserviert). Snacks/Other: Weißwein. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 34 minutes, Hiking - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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